Tending your inner fire, cultivating compassion, 
igniting your passion.....

Whether you are new to yoga or have been practicing your whole life, yoga will meet you and embrace you wherever you are on your journey.  

Cathy loves what yoga focuses on:  the infinite possibilities for spiritual and physical strength, self transformation, stress & pain relief, and an appreciation for life.  Rather than seeing herself as an "edge-pusher", Cathy identifies her approach as one of acceptance and exploration:  a search for inner balance and clarity.  Her teaching style is her own, and incorporates extensive training and studies from a broad range of yoga disciplines.  Cathy's yoga classes will include dynamic vinyasa flow sequences and restorative poses, as well as pranayama (breath work), meditation and Ayurvedic priniciples.  

Offerings include:
Public, Private and Corporate Yoga Classes
Individual and Group Sessions
Holistic Personal Fitness
Ayurvedic Bodywork